1 Hour Yin Yoga for the Side Body | Balance Yin and Yang Energy with Nadi Shodhana Pranayama

Hello friends,

I am sharing a one hour yin yoga practice that targets the lateral sides of the body. Create a sense of opening in the iliotibial bands, tensor fascia latae, glutes, obliques, lats, and triceps.....mmm delish! The last ten minutes of the practice are spent seated, practicing Nadi Shodhana Pranayama (aka Alternate Nostril Breathing).

Practice Outline:
Centering
Bananasana
Half Butterfly
Twisted Deer
Supported Fish
Nadi Shodhana Pranayama & Meditation

Props:
1 bolster/ 2 pillows
1 blanket

Thank you so much for subscribing and sharing with friends on social media💖

Want to know a little bit more about Nadi Shodhana Pranayama? Feel free to check out this wonderful post written by Zuzu Perkal:

✨

May you be well,

Brittany Timberlake

#yinyoga #nadishodhana #timberlakeyoga






Timberlake Yoga - Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Timberlake Yoga from any and all claims or causes of action, known or unknown, arising out of Timberlake Yoga’s negligence.

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