ASMR Love Yourself, Love Your Body: Guided Meditation & Hypnosis on mindful eating & healthy eating

Love Yourself, Love Your Body: Guided Meditation & Hypnosis on mindful eating & healthy eating...When we love ourselves, love our bodies, we treat our bodies right. We then attract the kind of love we all desire.

This is a two part video: 1) ASMR (Eating a healthy meal) 2) Guided Meditation & Hypnosis on mindful eating and drawing in loving energy.

We get to slow down and relax as well.

To learn more about hypnotherapy or mindfulness is visit: www.rainorshinetherapy.com and sign up for our updates on blog posts and more!

This mindfulness & relaxation exercise works better if you use the power of guided breathing, imagination and a set of good headphones. The hypnosis does its work through the power of suggestion. Take some time for yourself to do this guided ASMR imagery & hypnosis for self care and to reduce stress and anxiety.

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Website: www.rainorshinetherapy.com
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ASMR Triggers Featured:
~ soft spoken / whispered female voice
~ progressive relaxation
~ eating (Mukbang)
~ tapping & clicking
~ personal attention
~ textured sounds
~ concentration
~ breathing

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