This Acupressure point video presents a pain-relieving anti-inflammatory point (LI 4) between the thumb and index finger. Acupressure releases pain, trauma, and muscular tension by relaxing the body and relieving stress to promote wellness. Use prolonged finger pressure directly on the Acupressure point. Gradual, steady finger pressure for 2 to 3 minutes, while breathing deeply, is ideal. The amount of pressure will vary from person to person. Press in gradually, until the pressure "hurts good". Hold for a couple of minutes as you breathe deeply. Always reduce the pressure gradually.
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