These are the 3 best ways to reduce inflammation: 👉👉
Watch my other videos on inflammation and stem cells:
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My favorite formula for lowering pain and inflammation:
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#drsamrobbins #inflammation
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Avoid The Top 3 Causes Of Inflammation (Clinically Proven) - Part 2
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As stated in part 1, the #1 cause of aging, pain, health problems and illness and death are all linked inflammation.
If you missed part one, I’ve got the link to that original video below, in the description area
Today’s part 2 I’ll reveal the top 3 causes of inflammation. Thus, things you need to reduce and avoid in your life.
Finally, part 3, you’ll discover simple solutions for reducing inflammation. Thus, things you can add into your life.
Remember, it’s just as important to remove BAD things in your life, as it is to add in GOOD things.
You’ll get double the positive results, with far less effort.
FOOD
Your diet and the foods you eat is one of the biggest causes of chronic inflammation. The 5 worst foods being
Sugars - this includes table sugar, syrups, juices and alcohol. This doesn’t include whole fruits.
Alcohol - I consider alcohol a sugar. Wine is grape juice. Alcohol itself causes inflammation throughout the body, starting in the liver and your brain. Sure, a little may reduce it in some studies - but long-term it causes many other negatives.
Bad Fats - this is fake, artificial hydrogenated trans fats. As well as vegetable and seed oils high in omega 6 fats. Foods that typically contain these fats are french fries and fried fast foods, many packaged foods, pastries
Refined carbohydrates - not all carbs are bad. Unfortunately, many of the good tasting ones are, such as candy, snack foods, breads, pasta, pastries, most cereals, and many packaged foods.
Processed Proteins - This is one of the worst that most people never think about. Again, all the good tasting stuff like sausage, hot dogs, bacon, ham, smoked meats, jerky and so forth. Basically, “fake” protein. Oh, I almost forgot one of the worst proteins of all - DAIRY!
And how you cook your food matters too. For example, don’t fry your food.
In a future video, I’ll go deeper into these and other inflammatory foods, more examples, how to quickly spot problem ingredients and why and how these foods are bad for you.
So, make sure you’re subscribed and click the bell icon to get notified
Exercise
Exercise is amazing. Unfortunately, most people don’t exercise daily and worse of all, they don’t MOVE much at all.
And the good news is that the right type of exercise actually helps reduce inflammation and I’ll get into that a bit later.
However, the WRONG type of exercise actually causes chronic inflammation.
And there are two forms of exercise
1 - Aerobic - this is basically cardiovascular. Things like long-distance running and cycling and High Intensity Interval Training (HIIT), induce high levels of chronic inflammation. This is why you hear runners dying of heart attacks - it’s because of inflammation in the heart, arteries and so forth.
2 - Anaerobic - this is muscle building, resistance exercise. The worst are CrossFit and weight lifting where you’re constantly going to failure and beyond, with heavy weights. Too much volume and intensity cause chronic inflammation.
Stress
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
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