If you've been diagnosed with a lumbar herniated disc (or a disc bulge) that's pinching the sciatic nerve, then you know what sciatica is and how much pain it causes.
So let's focus on getting as much pressure off the disc through extension (or backwards) movements in the lower back -- and we're going to do that by taking a popular extension exercise and taking it to the NEXT LEVEL.
Two variations of this exercise are shown, one lying down and one you can do standing up. It's safe, effective and can give sciatica relief in as little as 30 SECONDS.
If you're suffering from sciatic nerve pain due to a herniated disc and need quick relief, you'll not want to miss this.
Watch now and stop sciatica for good!
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Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#sciatica #sciaticarelief #lowbackpain
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