stop the side effect of quitting smoking Today most people are making it a resolution to quit smoking and are wondering what would be the side effects of quitting smoking. Most people don't realize that because smoking is an addiction, you will most likely experience withdrawal symptoms. There are several common side effects that most people will complain of when they are trying to quit. Smoking is not a very good habit. It is a fashion statement these days. Although it is a fashion statement, but this simply does not mean that it is not an unhealthy habit. Smoking is not a healthy thing to do and one must try to get rid of this bad habit. Getting rid of the habit of smoking is a very difficult thing to do in most of the cases. There are many side effects of quitting smoking. Smoking happens to be one of the toughest things to quit.
The smokers are really fond of smoking and they find it really difficult to quit it. Then there are the side effects of quitting smoking.
The first side effect is gaining weight; most people tend to swap one bad habit for another. When you give up smoking the need to put things in your mouth may still exist, so instead of the dreaded cigarette, you will replace it with food. Cigarettes will suppress the need to constantly snack, so for people who have the tendency to be over weight, quitting smoking will cause you to eat more than normal.
The next side effect, may be irritability, the nicotine has tricked your brain into believing that you need the cigarette in order for you to relax. So the lack of cigarettes will make you cranky and irritable. Things that you would ordinarily dismiss as being small and unimportant suddenly become a big deal. The people around you will complain that they have to duck every time they see you coming.
There are ways to control the withdrawal symptoms. One of the most effective is nicotine gum, patches and inhalers. This product gives you a very small amount of Nicotine which tricks your brains into thinking you are getting a cigarette. There is also a relaxation technique such as Yoga, Tai Chi and Qi Gong that may help. Another way to help is to get laser therapy which aids in the releasing of endorphins that make a person feel much better.
If you have quit smoking and you don't want to gain weight or turn into a complete monster, try one of these tips to make you feel good. Thus if you want to quit smoking without facing the side effects, it is a musty that you go through the above mentioned techniques. Find the right solution for yourself in this way.
Robert Grazian is an accomplished niche website developer and author. To learn more about stop the side effects of smoking [ visit StopSmokingTomorrow.info [ for current articles and discussions.
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