Calming Breathing for children Free Buteyko Exercises

It's really important that we have a breathing technique that will help calm the mind. When children breathe through their nose, there is improved oxygen delivery to the brain. Sleep improves and concentration is better. Watch this free Buteyko exercise to help calm the mind, as well as stop cough and wheeze.

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Mouth Breathing in Children Buteyko Educator Patrick McKeown

The physiologic breathing mode in the human being is nasal, regardless of age. Any factor leading to the upper airway (UA) obstruction causes nasal breathing to be replaced by mouth breathing, among which mechanical events, allergic and non allergic inflammatory diseases.
However, even after these mechanical factors are removed, MB continues in most cases due to patient’s mouth breathing habit.

The mouth breathing syndrome is characterized by a set of signs and symptoms, which may be present in subjects who replace an adequate and efficient nasal breathing mode by the mouth for a period equal or superior of six months.

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